By now, you may have already heard, definitely smelled, about the medicinal qualities of apple cider vinegar (APC). And not just any kind of APC, the extra cloudy-looking one with “the mother.”
Though research has shown it has many health benefits, the acid in APC can, over time, be detrimental to your teeth. This is a rare time where I would recommend not brushing your teeth after taking it. A simple rinsing of the mouth with water will suffice.
My recommendation to take APC is similar to the way I like my hot tea–
- a spoonful of honey (makes the APC go down!),
- a tablespoon of APC
- and hot water all mixed up.
And, if I have it on hand, a fresh squeeze of lemon. One cup of this super food in the morning will surely be stinky, but healing.
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