Today is a good day. I woke up to the smell of stuffing. As I was brewing my morning coffee, maneuvering my family preparing for this day of Thanksgiving, I stepped back to observe and was suddenly overwhelmed with gratefulness. Beginning my day with the mere fact...
Poor sleep habits, sleep obstruction or sleep apnea can take years off a person’s life. Having restful sleep impacts our overall wellness and even our life expectancy.Sleep Apnea occurs when breathing slows down or stops one or more times while you are sleeping. If...
According to the Center for Disease Control and Prevention 19.2 million adults were diagnosed and 5.2 million kids reported hay fever from Seasonal Allergies.The American College of Allergy, Asthma, and Immunology state that seasonal allergies develop when the body’s...
By now, you may have already heard, definitely smelled, about the medicinal qualities of apple cider vinegar (APC). And not just any kind of APC, the extra cloudy-looking one with “the mother.” The benefits of taking it are vast and include relief of indigestion,...
Have you ever wondered how the healthiness of your mouth can affect your physical wellness? Did you know that when your mouth is unhealthy it can lead to 57 other health risks? . This can include cardiovascular disease, Alzheimer’s, autoimmune disorders, as well...
I have good friends who live in our neighboring state, Idaho. They tell me that people there, “work to live, not live to work.” I chew on that regularly. There is something beautiful to be said about being mindful for choosing to live. So much so, there is a new...
Paramount Dental Center launched Integrated Wellness Dentistry due to increasing research in the last ten years correlating poor oral health to decreasing overall health. Medical and dental research continues to find overwhelming evidence that supports the need for...
For too long, people have held the belief that dentists are the brushing and flossing police. It’s time to eliminate that belief. It’s not enough to just say “you are not brushing and flossing well enough.” It’s time to change the MINDSET. It’s time to embrace the...